We put the fun into fitness
Starting your fitness journey can be challenging, but you don't have to do it alone.
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We'll bring our programs to you. No matter your age, interests, ability, we support everyone—from kids thriving in their bodies to families playing together, to older adults being strong and independent.
Our unique formula combines cardio, strength, flexibility, and fun, allowing you to enjoy the experience at your own pace.
What is FIT4MULA?
FIT4MULA is a movement and wellbeing program built on four core pillars Strength, Cardio, Flexibility, and Fun
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Together, these pillars support physical capability, confidence, and long-term health for children and adults of all abilities, while creating a positive and motivating experience around movement.
Through one-on-one training, NDIS-friendly sessions, group classes, or aged care programs, we create a safe, supportive, and motivating environment where everyone can move better, feel stronger, and enjoy the journey.
The 4 Pillars:
Strength
Strength develops safe, functional movement that builds confidence from the inside out. Children improve coordination, posture, and motor skills while learning to trust their bodies. Adults build resilience, stability, and strength that supports everyday tasks, reduces injury risk, and promotes long-term independence.
Cardio
Cardio boosts heart health, energy, and mental clarity through engaging exercise. For children, cardio-based activities enhance endurance, focus, and emotional regulation in a fun and supportive setting. For adults, adaptable cardio training improves stamina, wellbeing, and fitness without unnecessary pressure.
Flexability
Flexibility allows the body to move freely and comfortably. Children develop balance, mobility, and body awareness that supports healthy growth and confident movement. Adults benefit from improved joint health, posture, recovery, and freedom of movement that carries over into daily life.
Fun
Having fun is the foundation of everything at Fit4mula. It helps us all connect. Sessions are personal, inclusive, encouraging, and engaging, helping children bloom and supporting adults stay motivated, consistent, and connected to their health by building a positive relationship with movement.
Lauren, Thornside
"I am so happy! SO SO SO HAPPY! (My son) was so shy at first but then Lucas started talking rugby league and now they are doing drills.. this is the best"
David, Capalaba
“Lucas consistently delivers sessions with passion and energy, creating an environment where exercise feels accessible, effective, and enjoyable.”
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